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THE LYING PROMISES OF WEIGHT LOSS SCAMS
LIE: You will lose 5 to 10 pounds a week. TRUTH: There are about 3500 calories in a pound of fat. It would take you one week to lose 1 pound of fat if you went on a starvation diet and ate nothing for...
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11 MYTHS ABOUT WEIGHT LOSS AND FOOD
MYTH: Eating or not eating breakfast badly affects your health or weight loss: If you eat no breakfast at all or eat breakfast then it will not be bad for your health and you will not lose any weight....
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BEWARE OF UNTRUE HEALTH CLAIMS WHICH ARE MODERN SOCIAL MYTHS
Society is infested with bogus or untrue health claims and some even claim to have doctor testimonials or “proven” scientific backing. If you read about one diet, one food, a nutrition supplement, a...
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WHAT EXERCISE DO YOU REALLY NEED?
It is a great myth that you have to exercise in a gym with artificial machines to get optimal health benefits and lose weight. Exercising using natural body movements to tone your body is all that you...
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LOSE WEIGHT ON A DIET OF RAW MILK ALONE!!!
Greg Dahlen lost weight by drinking only skim milk with a little cream added. Well what is cream but milk fat so there is probably no need to take out the fat in whole milk in the first place. My...
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